PER4M Nutrition
Sticky Toffee Pudding
Sticky toffee pudding flavour with a gooey bite
Calories199
321per 100g
Protein20g
32gper 100g
Sugar1.9g
3.1gper 100g
Fat5.3g
8.5gper 100g
Sat fat3.1g
5gper 100g
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13 bars · 1 brand
PER4M Nutrition bars
Compare 13 PER4M Nutrition bars across 1 recorded ranges. Recorded serving weights: 62–62g; calories per bar: 198–202 kcal; protein per bar: 20–20g.
Comparison criteria and trade-offs
Among records with exact values, PER4M Nutrition Chocolate Caramel (62g) has the lowest recorded calories per bar (198 kcal), while PER4M Nutrition Sticky Toffee Pudding (62g) has the highest recorded protein per bar (20g). A smaller portion can explain a lower calorie figure; compare serving weight and the per-100g values before deciding.
This selection includes the matching published records in the Which Bar catalogue, not an exhaustive market survey. Missing, qualified and disputed values are excluded from the ranges above. Ingredient, allergen and dietary evidence is available on each product page. These are label comparisons, not hands-on taste or fullness rankings. Recipes and pack prices can change; check the seller and current wrapper.
Snack bars
PER4M Nutrition
White Chocolate Raspberry
White chocolate and raspberry flavours
Calories199
321per 100g
Protein20g
32gper 100g
Sugar2g
3.2gper 100g
Fat5.2g
8.5gper 100g
Sat fat3.1g
5gper 100g
PER4M Nutrition
Chocolate Caramel
Smooth caramel centre coated in chocolate
Calories198
320per 100g
Protein20g
32gper 100g
Sugar1.9g
3.1gper 100g
Fat5.2g
8.3gper 100g
Sat fat3.2g
5.1gper 100g
PER4M Nutrition
White Chocolate Hazelnut
White chocolate and hazelnut flavours
Calories200
323per 100g
Protein20g
32gper 100g
Sugar2.1g
3.3gper 100g
Fat5.4g
8.8gper 100g
Sat fat3.1g
5gper 100g
PER4M Nutrition
Baklava
Baklava flavour with nuts and crispy kataifi
Calories201
324per 100g
Protein20g
32gper 100g
Sugar2g
3.2gper 100g
Fat5.4g
8.7gper 100g
Sat fat3.1g
5gper 100g
PER4M Nutrition
Dubai Chocolate
Milk chocolate, pistachio and crispy kataifi
Calories201
324per 100g
Protein20g
32gper 100g
Sugar1.9g
3.1gper 100g
Fat5g
8.1gper 100g
Sat fat3.1g
4.9gper 100g
PER4M Nutrition
Cookie Dough
Cookie dough flavour with a rich, gooey bite
Calories200
323per 100g
Protein20g
32gper 100g
Sugar1.9g
3.1gper 100g
Fat5g
8gper 100g
Sat fat3.1g
4.9gper 100g
PER4M Nutrition
Caramel Biscuit
Caramel biscuit filling in white chocolate
Calories202
326per 100g
Protein20g
32gper 100g
Sugar2.1g
3.4gper 100g
Fat5.3g
8.6gper 100g
Sat fat3.3g
5.3gper 100g
PER4M Nutrition
Cookies N' Creme
Cookies and cream flavour with a crunchy bite
Calories199
321per 100g
Protein20g
32gper 100g
Sugar1.9g
3.1gper 100g
Fat5.3g
8.5gper 100g
Sat fat3.2g
5.2gper 100g
PER4M Nutrition
Chocolate Brownie
Rich, fudgy chocolate brownie batter flavour
Calories198
319per 100g
Protein20g
32gper 100g
Sugar1.9g
3.1gper 100g
Fat5.1g
8.2gper 100g
Sat fat3.1g
5gper 100g
PER4M Nutrition
Salted Caramel
Smooth salted caramel coated in milk chocolate
Calories201
323per 100g
Protein20g
32gper 100g
Sugar2g
3.3gper 100g
Fat5.1g
8.2gper 100g
Sat fat3.1g
5gper 100g
PER4M Nutrition
Chocatella
Chocolate hazelnut centre with caramel layers
Calories200
322per 100g
Protein20g
32gper 100g
Sugar1.9g
3.1gper 100g
Fat5.4g
8.7gper 100g
Sat fat3.2g
5.2gper 100g
PER4M Nutrition
Chocolate Peanut Butter
Peanut butter, roasted peanuts and chocolate
Calories200
323per 100g
Protein20g
32gper 100g
Sugar1.9g
3.1gper 100g
Fat5.5g
8.8gper 100g
Sat fat3.2g
5.2gper 100g
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